A Powerful Happiness Habit That Really Works

a super-easy gratitude practice; plus 11 fun links, including how to buy the perfect jeans, 21 genius tips for hosting parties, and a viral public library!

I’ve long wanted a regular gratitude practice because what the ancients knew (“Gratitude is not only the greatest of virtues but the parent of all others,” Cicero) has been scientifically proven: grateful people are happier, more successful, and often live healthier, longer lives.

And, I’ll admit, there’s another big appeal: it’s free!

But for years, I’ve struggled to adopt a daily ritual. I tried writing down five things I’m grateful for each morning; when that didn’t stick, I tried three. I tried sending an email each day to someone I appreciated. I tried tying gratitude to existing routines, like my morning meditation, brushing my teeth, and taking a shower.

None of it worked until two weeks ago, when I stumbled upon a ridiculously easy trick that relieves the pressure of thinking up a whole list. I immediately started doing it twice a day, and have stuck with it ever since…