Habits

7 (Fun!) Reasons to Find a Way to Laugh Every Day

why laughter is the best medicine, plus a wonderful new novel, and life-changing advice from therapists

Jun 10 • Amelia Wilson

15 Easy Ways to Harness the Joy of Anticipation

plus, a beloved show is back, a treat for tennis lovers, and timeless parenting advice

May 27 • Amelia Wilson

101 Hobbies Proven to Make You Happier, Healthier, and Sharper

banish burnout and reclaim joy!

May 6 • Amelia Wilson

3 Surprisingly Effective Ways to Get Better Sleep

plus, a foolproof Mother's Day strategy, and this month's GIVEAWAY!

Apr 29 • Amelia Wilson

The Kind and Gentle Way to Beat Procrastination...

plus, holy grail white pants, a must-see new show, and a perfect book club pick

Apr 15 • Amelia Wilson

The Popular Habits I Dropped to Upgrade My Life

plus, a very special giveaway, why we can't concentrate, and how to be more resilient

Apr 1 • Amelia Wilson

Micro Mood Lifters: 3 Easy Ways to Beat the Blahs

plus, cozy books, quick spring dinners, and a delightful way to strengthen friendships

Mar 25 • Amelia Wilson

A Simple Mantra to Calm Modern Stress

how to deal with "meta-stress," plus a fantastic new novel, the miracle product you already own, and an easy way to reclaim two days per year!

Mar 4 • Amelia Wilson

43 Lessons on Building a Successful Substack Newsletter

how to grow your subscriber list, engage readers, and promote your work

Mar 3 • Amelia Wilson

Why Saying No Is the Ultimate Kindness

plus, this month's giveaway, the pants saving my sanity, and a trick to simplify your life

Feb 25 • Amelia Wilson

3 Micro-Habits Proven to Make You Happier

how to boost your mood in less than 5 minutes, plus an addictive novel, recipes that are pure sunshine, and 99 pieces of good news!

Feb 18 • Amelia Wilson

6 Surprising Ways to Become More Creative

a cheat code to happiness, plus 11 fun things, including joyful dance snacks, midlife permission slips, and saucy socks!

Feb 4 • Amelia Wilson

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts